Over the course of 8 days we will dive into the layers of Pancha Kosha (5 Koshas) that comprise the Atman, or true Self: the physical body, energetic body, mental body, wisdom body, and bliss body.

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Pose Line-Up

Day 1 explain Koshas (fav pose)

Day 2 Annamaya (strong asana)

Day 3 Pranamaya (breathwork)

Day 4 manomaya (Pose with mudra)

Day 5 vijnanamaya (Yin pose)

Day 6 Anandamaya (posture that brings you bliss)

Day 7 Atman (meditative Asana)

Day 8 All in alignment (balancing pose)