Yoga Challenges

AloAutumnFunkyFun
Sep
23
to Sep 30

AloAutumnFunkyFun

  1. A fun supine pose

  2. A funky seated pose

  3. A fun kneeling pose

  4. A funky twist

  5. A fun backbend

  6. A funky standing pose

  7. A fun inversion

  8. A funky arm balance

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AloMayaKosha
Nov
14
to Nov 21

AloMayaKosha

The practice of yoga goes far beyond moving our bodies on a mat. The Koshas are just one element of Yoga philosophy, and our hope for this challenge is to invite you to expand your growth potential in body, mind, and soul.

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aloyogabasics
Sep
1
to Sep 10

aloyogabasics

Join along to win prizes or just practice yoga!

Daily asanas:

  1. Downward Dog

  2. Chaturanga

  3. Triangle

  4. Warrior

  5. Wheel

  6. Camel

  7. Upward Dog

  8. Lotus

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